1 to 1 fitness training built around your needs and ability, with a chartered physiotherapist will help you achieve your goals, without risk of unnecessary injuries. Have a safely designed fitness exercise regime programs to help you achieve your goals, which you and the physiotherapist agree upon.
So why not leave your fitness is in the safe hands of a physiotherapist for safe and effective exercise, for people of all ages and abilities.
What is one to one fitness?
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and progress accordingly. Trainers also measure their client’s strengths and weaknesses with fitness assessments. As well as including Fitness that incorporates Physiotherapy and Pilates principles.
What it can help with