Categories: Treatments

One to One Fitness

1 to 1 fitness training  built around your  needs and ability, with a chartered physiotherapist will help you achieve your goals, without risk of unnecessary injuries. Have a safely designed fitness exercise regime programs to help you achieve your goals, which you and the physiotherapist agree upon.

So why not leave your fitness is in the safe hands of a physiotherapist for safe and effective exercise, for people of all ages and abilities.

What is one to one fitness?

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and progress accordingly. Trainers also measure their client’s strengths and weaknesses with fitness assessments. As well as including Fitness that incorporates Physiotherapy and Pilates principles.

What it can help with

  • Sport specific fitness
  • General fitness
  • Guided fitness
  • Assisting you in achieving your goals
  • Help heal injuries and avoid further problems
  • Supervision and support
  • Learning new things
  • Push your limits
  • Weight lose
  • Strength training
  • Cardiovascular work out
  • Happiness