Having a sports massage in Hampton Hill has a number of benefits including restoring mobility to injured muscle tissue, boosting performance, preventing injury, maintaining the body in overall better condition and extending your sporting life.
Other physical benefits and effects of sports massage include physical effects such as circulating blood and lymphatic fluids as well as stretching muscle tissue and breaking down scar tissue. Sports massage is excellent for addressing postural problems and conditions related to occupational recreational or sporting activities.
Treatments involve targeted deep tissue massage, trigger point release and a variety of specific techniques and exercise advice tailored to the client’s specific needs and sport.
As well as improving your physical condition, sports massage can have psychological effects which include reducing anxiety levels, tension and fatigue and can also prepare you mentally for your event.
Sports and Deep Tissue massage also works very well with people who are recovering from an accident, operation or surgery, chronic muscle tension, lack of or painful mobility, or deep knots in the muscles.
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